Nutritional Breakdown: What’s Inside a Factor Meal?
Factor 75 designs its menu with in-house registered dietitians to serve specific health goals. Most meals feature high protein (30g to 45g) and moderate to high healthy fats from oils, dairy, and nuts.
Average Macronutrient Profile by Diet Plan
| Meal Plan Type | Calories | Protein | Net Carbs | Sodium Range |
|---|---|---|---|---|
| Keto Plan | 600 - 800 kcal | 35g - 45g | < 15g | 700 - 950 mg |
| Calorie Smart | ≤ 550 kcal | 30g - 40g | 20g - 35g | 550 - 750 mg |
| Protein Plus | 550 - 750 kcal | 40g+ | 25g - 40g | 650 - 850 mg |
| Vegan / Vegetarian | 450 - 600 kcal | 15g - 25g | 35g - 50g | 500 - 700 mg |
Pros and Cons of Factor Meal Nutrition
The Pros:
- High-Quality Protein: Uses whole cuts of chicken, beef, pork, and salmon rather than soy fillers or processed meat patties.
- No Artificial Preservatives: Meals stay fresh using modified atmosphere packaging (flushing trays with nitrogen to displace oxygen naturally).
- Convenient Portion Control: Prevents overeating and late-night junk food snacking.
The Cons to Consider:
- Moderate-to-High Sodium: Because meals are not preserved with chemical additives, salt is used for flavor and stability. Those on strict medically supervised low-sodium diets (<1500mg/day) should select Calorie Smart options carefully.
- Higher Saturated Fat in Keto Meals: Heavy cream and butter-based sauces are common in the Keto menu line.